Reclaim time & presenceBreak free from screen addiction in 30 days. This step-by-step plan helps you regain focus, reclaim 10+ weekly hours, and reconnect with your family—without guilt or overwhelm.

Phone Detox Sprint – Remove distractions, reclaim mental clarity, and set up your device for focus in just 60 minutes.

Strategic Boundaries – Structure your time, create tech-free zones, and establish digital balance without daily struggles.

Family Connection Rituals – Build stronger bonds through tech-free quality time, shared experiences, and mindful communication.